Oil pulling

Hello! 

This is a little off topic with my 60 day juice fast, but it has to do with health, so I thought I'd share it. 

A couple of months ago my wonderful father introduced me to oil pulling. Oil pulling or swishing is an old Indian remedy. It heals the body at the root cause. It helps so many different parts of the body. 

How to oil pull or swish. Take about a tablespoon of sunflower oil or sesame oil and swish it around in your mouth for 20 mins every morning. Do this on an empty stomach. (It sounds horrible but it's actually isn't bad at all). When 20 mins is up spit it out into the toilet! It is said that it pulls out tons of bacteria and toxins so always spit in your toilet. Brush your teeth really good immediately after your finished.

 Oil pulling helps with things like bad breath, tooth aches, cavities, kidney problems, promoting beautiful skin, the common cold, the flu, headaches, whiter teeth, and much more. 

Since I've been oil pulling I've noticed my teeth are extremely white, my skin feels much better, I had a toothache that has gone away. My mouth actually feels cleaner after I've done my oil pulling. 

There are different theories on how exactly oil pulling works. Read up on it and decide for yourself. 

You can use other types of oils (coconut or vegetable) but some say they don't work as well as sunflower and sesame.

Oil pulling is a great remedy that I'll continue to do throughout my 60 day fast. I highly recommend this remedy to everyone. It's just a good way to stay healthy. It literally kicks your immune system into high gear. 

That's all for now. I'll be posting on Sunday with my starting weight and before pictures. Thank you and much love to all for your support.

Xoxo Hay  

Note: I get my sunflower oil at Trader Joe's for $4.99. This is a generous amount of oil. You can get it at most grocery stores and health food stores.